Change is a true constant in our lives. It begins the moment we’re born and ends when we take our last breath. While change can bring such joy, it can also bring fear and pain. How we respond to change is the key to thriving and growth.
Situations fall upon us by choices. And it’s not always our choice that causes the problem. What is solely your decision, is your personal reaction to the change. Somehow when you stop fighting it, you begin your journey of growth. Easy? Hardly ever. Scary? You bet. You’ve got to accept it and look for the good, the blessings, the opportunities. But, you also have to look for the lessons.
I am the master of my fate and the captain of my destiny. Nelson Mandela
October 23, 2015
Baked Oatmeal with Bananas and Blueberries
This baked oatmeal is gluten free, dairy free and egg free and FULL of great texture and wonderful flavors. Eat it hot or cold! You can even eat it with ice cream!
2 c oats (gluten-free certified if necessary)
2 T whole chia seeds (ground flaxseeds can be substituted)
1 t baking powder
1/2 t sea salt
1 1/2 t cinnamon
1 can coconut milk (You can use either light or heavy)
1 T vanilla extract
1/3 c maple syrup or 2 T agave nectar or 2 t stevia extract or ¼ c Honey
3/4 c dried cranberries
3/4 c chopped pecans
1 banana (optional)
1 1/2 c berries
1. Preheat oven to 375 degrees.
2. Grease 8×8 ovenproof dish
3. In a bowl, mix oats, chia seeds, dried cranberries, pecans, baking powder, salt, and cinnamon. Add sweetener of choice and vanilla extract while stirring.
4. Slice a banana (optional) to cover bottom of dish in layer. Top with one cup of berries and then oatmeal mixture. Pour coconut milk over the top of the oat mixture. (Be sure that coconut milk is distributed evenly). Top with remainder of berries.
5. Bake 40 minutes. Let cool 10 minutes before serving. Refrigerate the leftovers to be eaten cold or reheated the next day.
PS This can be doubled into a 9×13 pan – I recommend it because you’ll want to eat more!