It’s difficult to give myself the care and attention that I need so desperately. In years past, I did everything for everyone else and unintentionally ignored myself. I was so lost in this way of life that I didn’t even realize that I was evaporating away from ME.
THE realization of my personal neglect happened a few years ago and I knew my own essence had to change. Continue reading →
She was that girl. She said yes before being asked to help, stayed up late completing projects for friends, church, or the latest group she’d joined. They all had deep meaning to her. They all were worthy of her help. She joyfully volunteered for every school event, often taking the leadership role because no one else would. She tended her gardens, Continue reading →
When we quit worrying over the little things, we can spend time on what is truly important in life.
Each and every day we experience disappointment. Friends who don’t do what we expect, work situations that become fodder for TV sitcoms, plans fail, wishful thinking blows into the wind like a puff of glitter dust. The truth is that many of these situations are out of our control. They happen upon us, surprisingly out of the blue and it’s up to us to navigate through it. At times we respond with intensity because we are hurt. Continue reading →
It’s Veteran’s Day. I love and feel respect for all who served. I totally admire those who are called by something greater than the single human spirit to serve in our armed forces. They are the ones who have patriotism run through their veins. Their love of country is to be cherished.
I am a Navy Wife. I’m married to one of those Veterans whose love of country often times had to take precedence over love of family, love of friends, love of life at home. I would never want it any other way.
In this world where the media shows us more bad than good, more sorrow than joy, and more problem than solution, we can work ourselves into a spiraling mess of woe. On any given day we see shootings, hunger, terrorism, abuse, and bullying. Some of us see the snippet of news and let it pass by, never to rest in our consciousness while others of us are very affected by what has been told.
Whether you’re affected in a big way or you let it pass by you, the bigger issue is what can you do about it? What can one person do with such large problems? Let me offer some suggestions. You can be involved in the Power of One. Read on friend. My small solution might be tantamount to a larger solution. Continue reading →
Change is a true constant in our lives. It begins the moment we’re born and ends when we take our last breath. While change can bring such joy, it can also bring fear and pain. How we respond to change is the key to thriving and growth.
Situations fall upon us by choices. And it’s not always our choice that causes the problem. What is solely your decision, is your personal reaction to the change. Somehow when you stop fighting it, you begin your journey of growth. Easy? Hardly ever. Scary? You bet. You’ve got to accept it and look for the good, the blessings, the opportunities. But, you also have to look for the lessons.
I am the master of my fate and the captain of my destiny. Nelson Mandela
This baked oatmeal is gluten free, dairy free and egg free and FULL of great texture and wonderful flavors. Eat it hot or cold! You can even eat it with ice cream!
2 c oats (gluten-free certified if necessary)
2 T whole chia seeds (ground flaxseeds can be substituted)
1 t baking powder
1/2 t sea salt
1 1/2 t cinnamon
1 can coconut milk (You can use either light or heavy)
1 T vanilla extract
1/3 c maple syrup or 2 T agave nectar or 2 t stevia extract or ¼ c Honey
3/4 c dried cranberries
3/4 c chopped pecans
1 banana (optional)
1 1/2 c berries
1. Preheat oven to 375 degrees.
2. Grease 8×8 ovenproof dish
3. In a bowl, mix oats, chia seeds, dried cranberries, pecans, baking powder, salt, and cinnamon. Add sweetener of choice and vanilla extract while stirring.
4. Slice a banana (optional) to cover bottom of dish in layer. Top with one cup of berries and then oatmeal mixture. Pour coconut milk over the top of the oat mixture. (Be sure that coconut milk is distributed evenly). Top with remainder of berries.
5. Bake 40 minutes. Let cool 10 minutes before serving. Refrigerate the leftovers to be eaten cold or reheated the next day.
PS This can be doubled into a 9×13 pan – I recommend it because you’ll want to eat more!