6 Simple Steps to Start Your Day

6 Simple Steps to Start Your Day

sunrise

It’s difficult to give myself the care and attention that I need so desperately. In years past, I did everything for everyone else and unintentionally ignored myself.  I was so lost in this way of life that I didn’t even realize that I was evaporating away from ME.

THE realization of my personal neglect happened  a few years ago and I knew my own essence had to change.  Continue reading

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Three Steps to Joy

Three Steps to Joy

I  think there is a distinct difference between joy and happiness.  Happiness is dependent on what’s going on in your life.  It’s the choice of how you deal with everyday annoyances.    Joy, on the other hand, is deep inside.  It’s something you have whether you are happy or sad, satisfied or annoyed,  excited or indifferent.

My Steps to Joy include three questions to ask yourself. Continue reading