6 Simple Steps to Start Your Day

6 Simple Steps to Start Your Day

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It’s difficult to give myself the care and attention that I need so desperately. In years past, I did everything for everyone else and unintentionally ignored myself.  I was so lost in this way of life that I didn’t even realize that I was evaporating away from ME.

THE realization of my personal neglect happened  a few years ago and I knew my own essence had to change.  Continue reading

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The Hardest Part of a Workout

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Jaime & me on October 27, 2012 after the Healdsburg Half Marathon in Sonoma County celebrating my 50th Birthday!

Hands Down, most difficult part of a workout for me is just putting on my shoes….

I absolutely love it when I’m actually working out!  I love the feeling of making my body tired, and more than that I love the feeling of being able to walk, run, hike as many miles as I want to.  I love meeting a goal.  I love the euphoric feeling that running can bring.  My family all works out.  From running to lifting weights to playing organized sports to yoga.  We all participate in something.  I’m happy that Aldo & I were able to set an example of the importance of taking care of your body.  Even if it’s some hard work in the yard and garden!!

You’d think I’d never quit working out, would you?  Ha!  I love meeting a goal and once the goal is over, I tend to stop.  I can still do active fun but not like when I’m training.  I lose my motivation and I can’t seem to put my running shoes on to go outside or go downstairs to the treadmill.

I have come up with ways in the past to solve the lack of shoes on my feet.

Continue reading